(transfers from ELLE)
First, after 8:00 pm, cannot eat meal?
Wrong, you still might eat.
When in fact do you eat meal in one day are unimportant, at any time you may overeat. Food energy's consumption is only with your one day of movement related, between them the relations have decided that you today are put on weight or lose weight. Regardless of you have eaten anything, your body can save extra calorie and the fat. If, you want to eat between-meal snack before sleeping, also cannot extremely hesitate, only needs to think that you the edible how many calories, have contrasted today, on OK. Related reading: Eight forever eat not fat gold principle >>>>
Second, every day must drink the 1L water?
Wrong, must pay attention to the method which drinks water, the water temperature, dropsy physique suits drinks water! Related reading: In the morning the first water decides losing weight success or failure >>>>
Every day must drink water is to, but if the one breath drinks too many cold waters, will cause the fall of bodily temperature, metabolism also to be able to worse. Must therefore divide supplements often the lukewarm water or the plain boiled water many times.
Dropsy physique needs to divide many times, little drinks some plain boiled water every day. If Shui Heduo meet gastrectasis, explained that the body has the difficulty to the moisture content metabolism, does not take one time to drink too many water.
Does not keep a promise “the water” to include: Coffee, black tea, green tea. . . . . .
The water-soluble drink and Shui Ke are not the identicals. In the daily 1L water these drink cannot calculate.
Most destroys the stature eight big diet abuse >>>>
8 good customs let OL for a long time sit race not long small stomach intestinal fat >>>>
Personal training to make public Song Huiqiao Han Caiying own losing weight rare book >>>>
80% people are attempting 11 most common, but most invalid loses weight the law
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